Gd Morn,

“Work can be Stress”

If you really have to work so many hours, then you MUST create some balance ?

Regular exercise can instantly change your experience in the midst of work stress

According to a 2008 study in International Journal of Workplace Health Management, over 70 percent of employees at one company said that on “exercise days” they experienced improved mental and interpersonal relationship performance and better overall mood and managed their workload better.

10 mins exercise early in the morning during the week is a simple healthy habit that goes a long way to help manage your job stress better, this also helps you avoid the extra weight and other health problems that may come up as a result of stress.

So instead of waiting for a grand stress plan, or money to go on a De-Stress holiday; Start a simple daily exercise program today.


” FOR BODILY EXERCISE PROFITEH LITTLE: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come”

Another translation says:

“FOR PHYSICAL TRAINING IS OF SOME VALUE; But godliness has value for all things, holding promise for both the present life and the life to come”
1 Tim 4: 8

Be WISE; Exercise Daily.

For the Married Folks endeavour to have Sex a Minimum of 3 to 4 times a week.

Its a Great Stress Buster and Exercise
(2 in 1)

More about this from tomorrow.


“The Catalyst”