Gd Evening,

Regular Sex-ercise changes your experience in the midst of stress

More Sex-ercise Tips for Better Health:

Part 2:

1) Sex for a Better Heart

“Sex is Good. Good Sex is Better. Great Sex is Best”.

It is a Form of Cardio – Exercise.

It gets your Heart Pumping Faster and Working Better, Keeping you in shape.

Men who have sex 2-4 times a week cut their risk of a fatal heart attack by half.

Women who have sex regularly increase their Estrogen levels, which helps keep their heart healthy.

Wives ‘ENSURE’ that you have Sex with your husbands at Least 3 times a Week to keep BOTH your hearts healthy.

2) Sex for Weight Loss.

Any Cadio-Exercise is Great for Weight Loss.

30 mins of Such Exercise (Great Sex)helps burn up to 200 calories
Have Sex a Minimum of 3 times a Week.

The more Great Sex you have(Minimum 30 mins) the more Calories you Burn; The more calories you burn, the more weight you Lose.

You can Even Burn up to 600 Calories with extended Great Sex

3) Sex for Better Immunity

Have Safe Sex I.e Sex with only one Clean Partner is Safest. .
Having Sex at least 2 times a week increases your Immunity level
You have higher levels of immunoglobulin A or IgA, an antibody which protects you from respiratory disease such as Flu, colds etc.

BEaWARE…Too much sex especially with multiple partners can however reduce your immunity levels


“The Catalyst”