SELF-ESTEEM TEST

Rate yourself on a scale of 0-10; 0 being that the statement doesn’t describe you and 10 being that the statement fully describes you

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SELF-ESTEEM TEST

1/20 I have a positive attitude, feeling and perception towards criticism and mistakes

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SELF-ESTEEM TEST

2/20 I control myself and stay in charge when things seem to go wrong

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SELF-ESTEEM TEST

3/20 I do not ask myself “why me?” questions when seemingly negative and undesirable things happen to me

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SELF-ESTEEM TEST

4/20 I do not judge, abuse or put myself down

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SELF-ESTEEM TEST

5/20 I draw my value from within me not from what I posses or how I behave, look or dress.

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SELF-ESTEEM TEST

6/20 When treated wrong by others, I am gentle or loving with myself and I often would not blame myself

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SELF-ESTEEM TEST

7/20 At work, I derive my value from my contributions to the organisation and not just what I earn or the amount of money I raise or whether or not I am promoted. Work is not a measure of my self-worth.

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SELF-ESTEEM TEST

8/20 I am self sufficient, I do not seek co-dependence on people, drugs, achievement, work , busyness, my spouse, men/women, my children, or even my family to fill up any void in me.

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SELF-ESTEEM TEST

9/20 I feel powerful and motivated. I do not blame myself for not being good enough

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SELF-ESTEEM TEST

10/20 I am upbeat and always feel up to the task. I never accuse myself of having something wrong with me and I am not critical or hard on myself in the face of crisis or difficulty

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SELF-ESTEEM TEST

11/20 I believe the most of myself. I think and say positive things about myself in comparison to others

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SELF-ESTEEM TEST

12/20 I think of myself as good, always living up to my own and other people’s standards

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SELF-ESTEEM TEST

13/20 I do not question my opinions and intelligence neither do I think my views and thoughts are less valid than those of others

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SELF-ESTEEM TEST

14/20 I do not think of others as “less than others” and others as “more than me” neither do I think of myself as “having much less than others” and others as “having much more than me”

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SELF-ESTEEM TEST

15/20 I do not compare myself to others in terms of looks, status, position, possessions, personality, acceptance by society, qualifications in all ramifications etc.

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SELF-ESTEEM TEST

16/20 I do not see others as more loving, happier, kinder, more emotionally stable and balanced than me

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SELF-ESTEEM TEST

17/20 In all I do, I do not judge myself as insufficient, inconsistent and incompetent

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SELF-ESTEEM TEST

18/20 When I do not get what I want, I do not tell myself that I am not deserving; that I could have done more or that I am inadequate

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SELF-ESTEEM TEST

19/20 I accept and love myself just the way I am, with my many weaknesses and issues

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SELF-ESTEEM TEST

20/20 I give myself enough credit and permission to succeed and excel

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