TAKE A PROCRASTINATION TEST

Answer each of the questions based on what best describes you, using these numbers. 1 – 5 (meaning). (1) =I strongly disagree, (2) =I disagree, (3) =I am neutral, (4) =I agree, (5) =I strongly agree.

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TAKE A PROCRASTINATION TEST

1/20 I usually put things off because I don’t feel like doing them

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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2/20 I usually convince myself that I will do it later when I’m ready

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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3/20 I usually give up when things are more difficult than I planned

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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4/20 I often feel frustrated and irritated when things don’t happen easily

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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5/20 When I think I might do a bad job I do everything to avoid taking action

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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6/20 So that I don’t fail or make mistakes I will rather not do anything

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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7/20 I seek perfection always and I will rather not do anything imperfectly

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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8/20 I worry a lot about my inability to do an outstanding job

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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9/20 I criticize myself often, even if I do a good job

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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10/20 Even though I accomplish a lot I’m never happy and satisfied

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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11/20 When I don’t take action, i don’t often feel guilty

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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12/20 When I put things off till later, I don’t get upset with myself

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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13/20 I hate being told what to do and when to do it

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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14/20 I avoid conflicts with people and also dealing with conflicts

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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15/20 I usually agree to do things I know that I really don’t want to do

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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16/20 I find it very difficult to say no to people, when asked to do stuff

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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17/20 I don’t like people that are bossy and tell me what to do

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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18/20 I resist dictators and taking instructions from people

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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19/20 Taking action often does not excite me

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree

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20/20 I don’t usually feel like doing a lot of the things I should be doing

1) I strongly disagree

2) I disagree

3) I am neutral

4) I agree

5) I strongly agree