Gd Morn,


“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”
~ Elisabeth Kübler-Ross

To Ensure that you “Renew Your Mind” According to ~ Romans 12:2

Exercise Regularly

Science now shows that Physical Exercise is important and essential in promoting the growth of brain cells and healthy nerve connections.

The more physical exercise you do, the more Powerful and Forceful your Mind Grows.

“A weak Mind Creates a weak Life; An idle Mind a useless Life”

According to Neurologist & Neuropsychologist Dr. Bernard Croisile our minds consist of 5 main cognitive functions:

Develop your Mind Power through these 5 Mind Exercises.

1- Memory
Memory plays a crucial role in all cognitive activities, including reading, reasoning and mental calculation.
To maintain a good memory, you need to train for it, which can be easier than you think.
Listening to music and memorize the lyrics, to boost the level of acetylcholine, that helps build your brain, and improve your memory skills. Do this Everywhere in the shower, while brushing your teeth hum a tune, while getting dressed etc.

2- Attention
Good attention enables you to maintain concentration despite noise and distractions and to focus on several activities at once.
To Improve your attention span simply change your regular routines. Change your route to work, reorganize your desk, reposition your furniture regularly.
These will jump start your brain again to new ways of thinking.

“If you think adventure is dangerous, try routine; it is lethal”
~Paulo Coelho

3- Language
Take Language exercises, regularly improve your fluency, grammatical skills, vocabulary and word count.
Try reading different kinds of books and a few in-depth business articles. You’ll be exposed to new words, which are easier to understand when read in context or easier to look up. Take time to understand the word in its context, this builds your language skills.

4- Visual-Spatial
We live in a colorful, 3D world.
To Develop your Visual Skills, whenever you walk into a room pick out 5 items and their locations. On exit the room, try to recall all five items and their locations. Too easy? Try Recalling these 2 hours after.
Also every time and every where note everything you can see both in front of you and in your peripheral vision. Challenge yourself to recall everything and write it down. This trains your memory and ability to focus.

5- Logic and Reasoning
Get involved with activities that define a strategy to achieve a goal.
Be Solution Minded. Play social interaction and video games.


“The Catalyst”