Be Transformed

Two Major Symptoms Of Procrastination


Procrastination manifests in several ways and these are major symptoms that will immediately let you know when you’re falling victim. Ask yourself the two important questions below and use the tips I’ve provided to help you deal with procrastination.


Sometimes, procrastination takes place until the “last minute” before a deadline.


That’s why I designed this procrastination test, to help you easily identify and deal with procrastination in your life. 

Meditation Using Your Mind and Body 


A definition accepted in most dictionaries for meditation is continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. 

This is really a reflection.

Meditation generally involves consciously discounting wandering thoughts and fantasies, calming and focusing the mind, while controlling the breath, improving sensory awareness, and relaxing the body.

There is constant two-way communication going on between your body and your mind.


Why Do You Need To Know Your Strengths?

Within a system (Country, community, organization, group, team, family, etc) knowing each other’s strengths makes the entire system 12% more effective and productive


The reasons why I’m able to do all that I do as effectively as I do it is that I know, understand, accept, and intentionally focus on utilizing my 5 CORE STRENGTHS every day, every hour, every minute, and every second to serve humanity.

To get the best from me, place a demand on my 5 CORE STRENGTHS.

5 Steps To Writing A Powerful Affirmation Statement

The problems with negative thoughts are they end up becoming self-fulfilling prophecies. We end up talking ourselves into believing we aren’t good enough, which ultimately results in our personal lives nose diving.

To create the life of our dreams, we must therefore Intentionally use positive and empowering thoughts instead

Make Your Affirmations Successfully Work For You 

Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t created and used correctly, they can be a complete waste of time. 

The key is to make your affirmations work successfully for you. 

Positive affirmations can help you develop unshakable self-worth, confidence and belief.

5 Hacks for Creating Powerful Affirmations

Based on research, we process between 50,000 to 70,000 thoughts daily, 30% of those thoughts are daily general survival thoughts and 75% of the rest of our thoughts are negative, limiting and disempowering thoughts.

This means that many people go through life daily, with a lot of negative thoughts bouncing around in their heads. 

Breathe Right To Feel And Live Right

As I meditated one morning, I felt a very strong urge to write about our breathing practice as humans, especially during meditation. Breathing is much more than taking oxygen in and exhaling Carbon dioxide.

“The soul of man is the breath of God 

The breath of man is the life of man 

The life of man is the soul of man 

The soul of man is is the breath of man 

The breath of man is the breath of God”

        – The Catalyst 

6 Mistakes People Make With Daily Affirmations.

Affirmation is not voodoo or magic, even though they deliver very powerful results in line with your dreams, vision, goals and desires.

To make affirmations work for you, you have to identify, understand and, avoid making several mistakes, to use them more efficiently.

Here are a few mistakes people make that cause affirmations to fail.




How Your Thoughts Can Heal Your Body

Have you ever had an insight or gained knowledge that both excites and scares you at the same time? 

We’ve all been superstitious at some point, or around those who are, who’ve said, “Watch out what you ask for, you just may get it.”

As it turns out there’s a whole lot more truth in this statement than we ever knew. 

For 23 years now, the Princeton Engineering Anomalies Research (PEAR) Program at Princeton University has been quietly compiling evidence that the human mind influences anything it focuses on.